Private Events

Did you know you are 95% more likely to commit to a habit if you do it with a partner or a community?

Come together in a shared interest of wellness. Practice yoga during a bachelorette party or breathe, meditate & celebrate your successes together at an outdoor corporate gathering.

Mat & Chair Yoga

Explore various yoga postures, seated sequences, & standing postures which are accessible to a vast majority! Designed to help you find balance and harmony in your life, these practices are specifically tailored to release tension, reduce stress, and enhance overall wellbeing.

BENEFITS:

Improve posture, strength, balance & flexibility
Breathing practices to shift into parasympathetic mode of relaxation
Rejuvenate body & mind
Increase mental clarity, focus & energy
Cultivate a greater sense of self-awareness & mindfulness in both body & mind
Engage in positive & mutual interactions with peers
Improve mood, decrease stress levels, & create a productive mind

Meditation & Mindfulness

Cultivate a more mindful & present approach to your everyday life.

BENEFITS:

Hone in on the creativity & inspiration
Increase productivity by reducing stress
Create solutions to problems
Clear the mind & process emotions
Improve communication & express thoughts & emotions
Create an efficient & relaxed mind

Chair Massage

Create an oasis of relaxation in the midst of your busy routine. Provide yourself with a relaxing & rejuvenating 10-15 minute seated chair massage focused on the back, neck, & shoulders.

BENEFITS:

Reduce muscle tension
Enhance circulation
Relieve pain
Enhance mood & productivity
Relieve mental and physical stress
Relaxation and stress relief
Improved flexibility

Sound Meditations

Immerse yourself in the healing vibrations of crystal bowls, gongs, chimes, & other sacred instruments. Each session is carefully curated to transport you on a meditative journey where soothing sounds wash over you.