Senior Wellness Programs

(In-Person and Virtual)

The best thing about yoga is that is can be practice by everyone. There aren’t any age restrictions on who can benefit from this holistic practice. It’s useful to individuals from all age groups for a variety of purposes.

At Vibrant Yoga, we offer senior citizen wellness programs in Chicagoland and virtually anywhere. These are geared at older adults who are no longer as physically active as they once used to be. We’ve customized our yoga and meditation sessions keeping in mind specific requirements for senior wellness and provide a comfortable and friendly environment to our older clients.  

For more inquiries about our yoga sessions for the elderly, get in touch with our team in Chicago today.

Chair Yoga + Meditation

• Improve balance & stability

• Strengthening & lengthening the muscles

• Improve flexibility & joint health

• Improve respiratory function

• Reduce high blood pressure

• Reduce anxiety

• Encourage mindfulness 

• Increase the length of telomeres, hence increasing life span & well-being during the longer life span

Essential Oil Presentation

Learn how essential oils can help you improve your overall wellness:

• Relax your body and soothe sore muscles.

• Balance hormones

• Elevate mood

• Improve digestion

• Heal skin conditions

• Help heal from cold/flu

• Clean your home in a natural way

Connect With Us For a Consultation