Guided Meditations
Meditation is a practice that we can all benefit from! This practice gives us a sense of calmness that positively influences our inner peace and balance. 🙏
Guided meditation is a holistic process in which a trained practitioner or instructor guided a practitioner should a practice that could help to relieve stress, anxiety, and fear via carefully orchestrated sessions. It may also be used to relieve built-up tension and ease or eliminate migraines and physical pain. These guided meditation sessions may comprise written, verbal, or audiovisual instructions, or may include a combination of all three to help individuals relax and achieve mental clarity.
At Vibrant Yoga, we offer meditation & yoga sessions for anxiety, migraine relief, and relaxation. Our yoga and meditation practices are extremely helpful for unifying the mind and body, and leave our clients feeling refreshed and rejuvenated.
For more details about our services and guided meditation sessions, get in touch with our team in Chicago.
FREE GUIDED MEDITATIONS
Connecting to the elements within you
Explore the elements in nature as they exist within you in this guided visualization. Sit or lay down preferably somewhere in nature to feel the rhythms sync. Allow your body to rest deeply for a deep healing.
Snowflake Guided Visualization - Unique You!
Rest in a guided visualization through a wintery landscape to honor the uniqueness in you! Guided visualizations with soft background music can be done seated or laying down. Enjoy the rest as you are guided into a state of relaxation
Visualize your perfect day meditation
Start your day with this guided meditation to visualize your perfect day. Use all of your senses to be submerged into a state of manifestation by retraining the brain for positivity and uplifting images.
Headache/Migrane Relief Meditation
A guided visualization to reduce the tension in head & shoulders to find a sense of relief & comfort. Allow yourself the space to lie down and immerse yourself in the visualization provided. Deep breaths
Ho'oponopono Inner Child Meditation
Spoken from the innocence of a child, the ho'oponopono meditation with soothing background music will let you shed the layers of guilt & shame & heal your inner child. Repeat the mantras or just let them penetrate deep into your soul for healing.
Chakra Balancing
Tune in for a chakra balancing practice where you are guided through a visualization of your chakra system and a systematic way to release blocked energies & to re-balance the chakras
Healing Affirmations
This is a highly therapeutic guided practice with healing affirmations for physical, mental and emotional well-being and support. You may choose to speak these gentle affirmations or simply close your eyes and let these affirmations envelop you.
I AM Affirmations (Inner-Child Healing or for Kids)
Spoken from the innocent voice of a child, the affirmations in this practice are wonderful, self-healing tools for either your inner child work or for kids to gain confidence and emotional resilience.
De-Cluttering Our Inner Landscape
just as we would de-clutter our external environment from junk and garbage, it's important to de-cluttering our inner landscape.
Mid-day Refresher - Waterfall of Love
this guided visualization is a beautiful journey to a natural and serene waterfall setting. This meditation can be used for a mid-day refresher, to feel mentally and emotionally rejuvenated, as you cleanse your mind of busy thoughts.
Words From Your Inner Child
recorded from the mouth of an innocent, sweet child (my youngest, Oliver) is a truly powerful & healing practice
Letting Joy Be Our Priority
returning to our natural state of being - joy!
It’s Ok Not To Be Ok
giving ourselves permission to NOT be ok ALL THE TIME
to feel and to acknowledge heavy or deep emotions
Kids Sleepy Meditation
this is a short and sweet kids meditation to get ready to sleep. This practice is also perfect for releasing stress, angst or fear, as it encourages feeling calm, relaxed, and aware of the beauty of the present moment.
