Kids
&
Family Yoga
Kids Yoga
Yoga is as bit as important for kids as it is for adults. Countless studies have shown that yoga and mindfulness are imperative for improving mental as well as physical health of children. It improves their strength, balance, and endurance, and enhances their aerobic capacity.
Additionally, it also has several psychological benefits. Kids who participate in yoga and meditation exercises have improved focus and memory, greater self-esteem, and are likely to excel in academics. Yoga and mindfulness also impacts children’s behaviors and perspectives, and can help alleviate stress and anxiety.
Types of Kids Yoga we offer:
After School Kids Yoga
Family Yoga
Daycare Kids Yoga
Yoga Birthday Parties
Empower your kids by offering them a chance to learn life-long skills through the practice of yoga. During kids yoga practice, we will explore:
breathing techniques to calm the body & the mind
self-regulation skills by using movement & the breath
strengthen & energize the physical body
increase confidence & self-esteem
build meaningful relationships with our peers
reduce stress & anxiety
increase focus & concentration
What we do during our practice:
Philosophical discussion about the 8 limbs of yoga
Practice various breathing techniques to calm the body
Learn mudras & mantras
Move the body through an asana practice of strengh, lenght & balance
Partner poses to build a strong connection with our peers
Use essential oils to help us either calm or energize the body & the mind
Play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
Use visualization & guided imagery to build on an inner resource
Sit still in our meditation practice to quiet the mind & to increase focus
Kids Yoga Birthday Parties
Want to make your child’s birthday party memorable? Have our experts arrange a kids’ yoga event on the big day. We organize kids’ yoga birthday parties in Chicago, helping young minds get a taste of mindfulness and holistic healing. These are designed to empower kids and help them learn lifelong skills and strategies they can use during stressful moments.
In addition to teaching children creative yoga postures, we also introduce fun yoga games to keep their spirits high. Don’t think of this as a dull and boring form of exercise that your kid and their friends will hate. Our kids’ yoga birthday parties are a huge hit among children and their parents, and help the young participants rejuvenate, relax, and get energized.
For more details about what our yoga events for kids include, get in touch with our team in Chicago today.
During our Kids Yoga Birthday Parties, we explore:
breath work to empower the kids to use throughout stressful moments
creative movement through yoga postures tailored towards children
play cooperative yoga games to reinforce team effort, unity, connection, focus, peace & overall well-being
partner poses to build trust & connection with our peers
relaxation/visualization to leave the party relaxed & rejuvenated
Use essential oils to help us either calm or energize the body & the mind
