Employee Wellness Programs

“It starts and ends with employees”

The landscape of the corporate experience is evolving, with a growing recognition among companies that fostering a healthy, supportive atmosphere is essential for retaining top talent and ensuring productivity. Simultaneously, employees are demanding a better work-life balance.

Embracing yoga within the workplace can serve as a catalyst for creating an environment where employees feel a sense of connection, loyalty, motivation, productivity, and vitality.

Introducing such programs, available both in person and virtually, has a profound impact on employee well-being. This holistic approach results in happier and more fulfilled individuals, contributing to a more productive and profitable business.

Vibrant Yoga not only recognizes the positive effects on the bottom line, but also believes in the broader ripple effect, creating a win-win situation for everyone involved. That's our commitment and contribution to fostering a positive workplace culture!

Not sure where to start? Take our Employee Burnout Quiz to see where your team is at & gain insights and personalized feedback to help effectively manage stress in your employees' life.

“When you invest in your employees, it will continue to pay dividends for year to come”

Employee Mat Yoga

Designed to help you find balance and harmony in your busy work life, we explore various yoga postures, breathing techniques, & mindfulness practices specifically tailored to release tension, reduce stress, and enhance overall wellbeing.

BENEFITS:

Rejuvenate body & mind
Improve posture, strength, balance & flexibility
Increase mental clarity, focus & energy
Cultivate a greater sense of self-awareness & mindfulness in both body & mind
Engage in positive & mutual interactions with peers
Improve mood, decrease stress levels, & create a productive mind

Employee Meditation & Mindfulness

Help your employees cultivate a more mindful & present approach to their daily work lives.

BENEFITS:

Increase productivity by reducing stress
Hone in on the creativity & inspiration
Create solutions to problems
Clear the mind & process emotions
Improve communication & express thoughts & emotions
Create an efficient & relaxed mind

Chair Massage

Create an oasis of relaxation in the midst of your busy office environment.

Provide employees with a relaxing and rejuvenating 10-15 minute seated chair massage focused on the back, neck, and shoulders.

BENEFITS:

Reduce muscle tension
Enhance Circulation
Relieve Pain
Enhance mood & productivity
Relieve mental and physical stress
Relaxation and stress relief
Improved flexibility

Chair Yoga

This gentle form of yoga provides the same benefits as mat yoga with less set up & space needed. During these sessions, we will explore seated sequences and standing postures which are more accessible to a vast majority.

BENEFITS:

Improved Strength
Improved Flexibility
Reduced stress and improved mental clarity
Breathing practices to shift into parasympathetic mode of relaxation

Download our Chair Yoga for Beginners PDF or check our YouTube for some ideas!

Wellness Workshops & Events

In our workshop sessions, we will introduce you to the fundamentals of wellness & leaderships, covering topics such as stress management, mindful leadership, and enhancing productivity.

We will provide you with the knowledge and tools necessary to build a healthier and balanced lifestyle through practical and sustainable choices.

Our sessions can be virtual or in-person, are typically 45-60 minutes long, and are designed to help you take the first step towards a happier, healthier life.

Unsure of where to begin? Check out all of the different workshops we bring to your organization below!